71
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5 lbs a month
I am trying to jump start my weight loss by making it a goal to loss 5 lbs a month
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24
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Faithfood
Feed on Solomon's wisdom! A daily proverb can nourish your hearts and minds while we choose well for your body!!
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54
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The Summer abs
Lets start the new habit, and train our abs in condition! Making it a bit funnier, let's compete in groups.
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92
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30 minutes a Day for 30 Days
During June, work out everyday for at least 30 minutes a day. Start incorporating regular exercise into your daily life.
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151
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400 crunches a day
Lets get that flat stomach we all wont. Lets all try to do 400 crunches a day! Lets lose this wieght!
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127
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Hungry No More II
We can loose weight without feeling deprived. We've done it before, lets do it again.
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53
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60 minute meltdown
This is a challenge to work out for at least 60 minutes each day for a month. After all, 20 something days forms a habit!
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18
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DETERMINATION
Every day is a new beginning. Scrape off yesterday's mistakes, and begin again. Motivate each other. Live the dream.
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