Weigh In record (no journal entry) for 02 October 2020
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230.8 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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723 kcal
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Fat: 43.49g | Prot: 50.46g | Carb: 27.69g.
Breakfast: Vers Geperst Sinaasappelsap, Komkommer (met Schil), AH Spinazie Vers. Lunch: Jumbo Groene Pesto, Goldsteig Mozzarella, Jumbo Koolhydraat Arm Brood. Dinner: Gekookt Ei, Tonijn in Olie (uit Blik), Calvé Thousand Island Dressing, AH Ijsbergsla. more...
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losing 7.7 lb a week
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