Weigh In record (no journal entry) for 02 October 2020
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223.1 lb
Lost so far: 12.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1233 kcal
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Fat: 75.17g | Prot: 96.23g | Carb: 36.74g.
Breakfast: Keto Brot Living Keto , Gut & Günstig Pistazien Geröstet & Gesalzen , Aldi Bayerischer Leberkäse, Filinchen Low Carb. Lunch: Vly Ungesüsst aus Erbsenprotein. Dinner: McCain 123 Frites , McDonald's Mayonnaise, Maredo Rumpsteak (250g), Milch 1,5%. more...
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losing 3.9 lb a week
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bronsus's weight history
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