Weigh In record (no journal entry) for 02 October 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1522 kcal
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Fat: 24.69g | Prot: 128.58g | Carb: 178.47g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Coop Pancetta Dolce a Cubetti, Orogel Pisellini Fini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Divella Pasta Integrale. more...
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gaining 6.2 lb a week
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