Weigh In record (no journal entry) for 02 October 2020
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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764 kcal
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Fat: 41.82g | Prot: 69.43g | Carb: 22.72g.
Breakfast: Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Şiş. Dinner: Karışık Yeşil Salata, Atlantic Uskumru. more...
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losing 4.6 lb a week
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