Weigh In record (no journal entry) for 02 October 2020
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203.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1850 kcal
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Fat: 21.21g | Prot: 70.93g | Carb: 330.64g.
Lunch: Uncle Ben's Express Reis Mediterran, Meta Force Up Load, SPAR Gummibärchen. Dinner: Brauner Zucker, Rote Zwiebeln, Tann Farmerschinken, Rama Cremefine 7%, Spaghetti Trocken. more...
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losing 6.2 lb a week
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