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IngridCeballos
Journal
02 Oct 20
IngridCeballos's Journal, 02 October 2020
IngridCeballos's Profile
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Weigh In record (no journal entry) for 02 October 2020
220.9 lb
Lost so far:
22.7 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1198 kcal
Fat: 34.87g | Prot: 57.03g | Carb: 163.33g.
Breakfast:
Bio Joghurt Mild, Bio Knusper-Müsli.
Lunch:
Europäische Weintraubensorte, Sun Snacks Mini Brotchips Knoblauch.
Dinner:
Gebratene Kochbananen, Weintrauben, Salzkartoffeln, Bofrost Rinderroulade in Bratensoße .
more...
2753 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
losing 10.0 lb a week
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