Weigh In record (no journal entry) for 02 October 2020
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1346 kcal
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Fat: 66.41g | Prot: 59.22g | Carb: 122.16g.
Breakfast: Gervais Le Petit Frais, Lait d or au curcuma, Pelletier Biscotte Blé Complet. Lunch: Harry's Pain de Mie Complet (42g), Le Rustique Camembert, Carrefour Pois Chiches, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Carrefour Chocolat Noir Pépites de Poire, Sondey Biscino Chocolat Noir , Harry's Pain de Mie Complet (42g), La Vache qui rit Toastinette Pour Hamburger au Cheddar , Lidl Haut de Cuisse de Poulet, Carottes Cuites, Courgette. Snacks/Other: Carrefour Chocolat Noir Pépites de Poire, Barre énergétique, Sondey Génoise Framboise. more...
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steady weight
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