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gestern yufka abends...
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1962 kcal
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Fat: 91.02g | Prot: 74.50g | Carb: 208.51g.
Breakfast: Aldi Rote Paprika, Radieschen, Butter, Leerdammer Leger, Golden Toast Vollkorn Toast. Lunch: Sojasoße, Eat Happy Roasted Sesame Sauce, Eat Happy Gyoza Vegetarisch, Eat Happy Nigiri Lachs. Dinner: Ritter Sport Haferkeks+Joghurt , Haferschleim, Radieschen, Corny Free Schoko (20g). Snacks/Other: Frischkäse, BioBio Bergkäse (20g), Wasa Knäckebrot Ballaststoffe. more...
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gaining 6.2 lb a week
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