Weigh In record (no journal entry) for 02 October 2020
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2293 kcal
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Fat: 103.46g | Prot: 89.33g | Carb: 273.98g.
Breakfast: Amul Fresh Paneer, Papaya, Apples, Chana nimbu masala, Cucumber, Almonds, Raisins (Seedless). Lunch: Green Hot Chilli Peppers , Besan Chilla. Dinner: Tomato Chilli Sauce (Low Sodium, Bottled), Paneer Paratha. Snacks/Other: Cashew Nuts. more...
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losing 1.5 lb a week
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Singh.Aditya's weight history
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