Weigh In record (no journal entry) for 03 December 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2594 kcal
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Fat: 120.16g | Prot: 169.13g | Carb: 182.20g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee with Milk, Turkey Sausage. Lunch: Brownie, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: American Cheese, White Turkey (Deli Cut Rotisserie), Pumpkin Pie, White Table Wine, 14" Large Meat Lover's Hand-Tossed Style Pizza, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. more...
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2911 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, metabolism - 1 minute, Housework - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.8 lb a week
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