Weigh In record (no journal entry) for 02 October 2020
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1518 kcal
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Fat: 61.30g | Prot: 51.21g | Carb: 193.12g.
Breakfast: Moreno Cappuccino Klassisch, Kölln Haferflocken, Vollkornbrot, Marmelade, Milbona Quark Magerstufe, Orangen, Milbona Sahne Kefir. Lunch: Kartoffelsuppe. Dinner: Cocktailtomaten, Lindenhof Gouda, Milbona Butterkäse, Feigen, Weintrauben. Snacks/Other: Raffaello Raffaello, Gut & Günstig Doppelkeks, Marmelade, Frischkäse, Rosinenbrot, Favorini Waffelgebäck mit Vollmilchschokolade. more...
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2851 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 5 hours and 46 minutes, Cooking - 32 minutes, Driving - 2 hours. more...
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losing 1.5 lb a week
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