Weigh In record (no journal entry) for 01 October 2020
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1179 kcal
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Fat: 46.75g | Prot: 51.31g | Carb: 146.94g.
Breakfast: Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Roma Tomatoes, Fresh & Easy Pepper Jack Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Red Delicious Apples. Snacks/Other: Jolly Rancher Hard Candy Stix, Oven Baked Potato French Fries (from Frozen). more...
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losing 0.7 lb a week
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