H.M.K.2's Journal, 02 October 2020

164.0 lb Lost so far: 41.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 56.99g | Prot: 110.94g | Carb: 152.87g.   Breakfast: Grünländer Leicht 17% Fett, Aldi Feldsalat, Metzgerfrisch Schweinebraten , Kaffee mit Milch. Lunch: Rapunzel Fruit-Mix Fruchtschnitte, Coca-Cola Light Taste. Dinner: Ja! Mini Classic-Mix. Snacks/Other: Coca-Cola Light Taste, Favorina Oblaten Lebkuchen, Chiquita Banane, BioGourmet Gemüse Chips . more...

2292 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...