kelvin069's Journal, 09 November 2013

124.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.80g | Prot: 34.00g | Carb: 168.40g.   Breakfast: Fiber One Chewy Bars - Caramel Nut. Lunch: Party Mix (Mine). Dinner: Great Value Angel Hair Pasta, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Green Olives with Pimento. more...

2765 kcal

Activities & Exercise: Yoga/spin - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...