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Fat(21.7) Bone(6.6) Water(57.1) Mass(44.1)
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168.4 lb
Lost so far: 51.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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3137 kcal
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Fat: 121.28g | Prot: 229.58g | Carb: 285.04g.
Breakfast: Starbucks Chicken Santa Fe Panini, Coffee-Mate Original Powder Creamer, Ralphs Homestyle Orange Juice, Lily of the Desert Aloe Vera Juice, top secret nutrition cardio igniter, Coffee (Instant Powder). Lunch: Dove Milk Chocolate Miniatures, CytoSport 100% Whey Protein - Vanilla. Dinner: Cooked Dry Red Kidney Beans, Lobster with Butter Sauce (Mixture), Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fried Calamari, Chinese Fried Rice, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Egg Custard Pie, Banana Cream Pie, Atlanta Bread Company Pumpkin Cheesecake, Cream (Half & Half), Coffee (Brewed From Grounds), Persimmon, Shortbread Cookies, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, CytoSport 100% Whey Protein - Vanilla, BSN Amino X, scivation xtend raspberry blue. more...
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3456 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, walk - 1 hour and 22 minutes, Exercise machine (moderate) - 47 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 51 minutes. more...
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losing 0.2 lb a week
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