Weigh In record (no journal entry) for 02 October 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1011 kcal
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Fat: 37.82g | Prot: 45.28g | Carb: 121.47g.
Breakfast: Чай с Молоком, Хачапури, Манная Каша на Молоке, Чай с Молоком. Lunch: Булочка с Маком, Чай с Молоком, Красное Яблоко, Вареное Яйцо. more...
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losing 4.5 lb a week
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