Weigh In record (no journal entry) for 02 October 2020
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1699 kcal
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Fat: 61.64g | Prot: 154.78g | Carb: 126.13g.
Breakfast: 달걀, 소프트 닭가슴살 마늘맛, MCT Oil, 무염버터. Lunch: WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 달걀, 가래떡, 소프트 닭가슴살 마늘맛, WPI 무맛. more...
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steady weight
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