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better but need to work extra hard to get back where I was
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2013:
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2152 kcal
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Fat: 84.41g | Prot: 77.53g | Carb: 162.57g.
Breakfast: Cheddar Cheese, Smart Balance Butter Blend Stick Regular, Whole Wheat Bread, Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke (Can). Lunch: Almonds, General Mills Chex Mix Traditional, Kroger Cheese Peanut Butter Crackers. Dinner: Meatless Pasta with Tomato Sauce, Pita Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine, Cheese-Filled Pastry, Plain or Buttermilk Biscuits, Pork Loin (Tenderloin), Cheddar Cheese, Trader Joe's Herb Focaccia, Pork Sausage Patty or Link, Grits with Cheese. more...
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1653 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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