Weigh In record (no journal entry) for 09 November 2013
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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502 kcal
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Fat: 28.71g | Prot: 40.09g | Carb: 15.17g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Sweeteners (Saccharin) . Lunch: Trader Joe's Trader Joe's Grilled Lemon Pepper Chicken, Au Bon Pain Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . more...
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losing 7.0 lb a week
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