Weigh In record (no journal entry) for 14 August 2013
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1980 kcal
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Fat: 92.36g | Prot: 108.13g | Carb: 172.99g.
Breakfast: Banana, Dried Chia Seeds, Chow Mein Chinese Noodles. Lunch: Aubergine, Baked or Grilled Fish, Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Gravy (Regular), Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh. Snacks/Other: Long Island Iced Tea, Soya Beans, Jellyfish (Salt Dried), Crisps. more...
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2181 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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