kareddo's Journal, 01 June 2013

Garlic intake. Cutting

150.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 39.66g | Prot: 59.71g | Carb: 238.73g.   Breakfast: Green Tea, Kit Kat, Chow Mein Chinese Noodles. Lunch: Papaya, Cooked Broccoli (from Fresh), Baked or Grilled Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Red Seedless Grapes, Nonfat Plain Yoghurt. Dinner: Brown Sugar and Water Syrup, Soft Silken Tofu, Instant White Rice, Chicken Satay, Peanut Satay Stir Fry Sauce. Snacks/Other: Coca-Cola (Bottle). more...

1819 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...