Weigh In record (no journal entry) for 01 October 2020
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1049 kcal
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Fat: 41.30g | Prot: 32.38g | Carb: 141.79g.
Breakfast: Nasi Putih, Seblak. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1564 kcal
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Activities & Exercise:
Zumba - 13 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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