Weigh In record (no journal entry) for 01 October 2020
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2101 kcal
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Fat: 83.01g | Prot: 94.47g | Carb: 247.34g.
Breakfast: Mermelada, Mate Amargo, Banana, Finlandia Queso Crema Light, Pan Blanco Tostado. Lunch: Tang Jugo de Manzana, Zanahoria, Tortillas de Papa, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Mayonesa, Pan Rallado, Huevo, Arroz Integral, Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Cerdo (Entero, Magro Solamente), La Serenísima Queso Sardo. Snacks/Other: Mate Amargo, Banana, Hot Cakes. more...
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losing 1.0 lb a week
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