Weigh In record (no journal entry) for 01 October 2020
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120.1 lb
Lost so far: 14.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1493 kcal
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Fat: 52.45g | Prot: 62.65g | Carb: 148.21g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Smoked Trout Fillets, Kirkland Signature Roasted Seasoned Seaweed, Snapdragon Vietnamese Pho, Peanuts. Dinner: Angelo Pietro Sesame Miso Dressing, Rum, Vegetable Spring Roll, Teriyaki Chicken, White Rice. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
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losing 4.9 lb a week
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