Weigh In record (no journal entry) for 01 October 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1211 kcal
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Fat: 54.50g | Prot: 96.02g | Carb: 94.71g.
Breakfast: Elevation Chocolate Protein Powder. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Yellow Onions (Sauteed) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Granny Smith Apples, Adkins Blueberry Greek Yogurt Bar. more...
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losing 2.1 lb a week
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