Инна lazareva's Journal, 01 October 2020

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Weigh In record (no journal entry) for 01 October 2020

118.6 lb Lost so far: 2.6 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2020:

1547 kcal

Fat: 39.01g | Prot: 39.82g | Carb: 267.08g. Breakfast: Кофе с молоком, Картофельные ньоки. Lunch: Рахат лукум, Гречка с сосиской. Snacks/Other: Яблоко. more...

1508 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Инна lazareva's Journal, 01 October 2020

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