Weigh In record (no journal entry) for 01 October 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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231 kcal
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Fat: 9.60g | Prot: 11.70g | Carb: 25.03g.
Breakfast: Перекресток Сырники, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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