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망했어
에그패스팅 실패함
4시 전에 두유요거트 먹음
이제 금식하자
내일부터 다시 ㅠ
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98.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1572 kcal
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Fat: 105.36g | Prot: 65.37g | Carb: 113.33g.
Breakfast: Jarrow Formulas MCT Oil, 내가 만든 방탄커피2 (앵커버터), 구운계란. Lunch: 밤, 대추, 곶감, 구운계란. Dinner: 그래놀라(20.9.26), 두유요거트. more...
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gaining 9.3 lb a week
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