Weigh In record (no journal entry) for 01 October 2020
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204.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1777 kcal
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Fat: 26.59g | Prot: 74.27g | Carb: 298.81g.
Lunch: SPAR Gummibärchen, Meta Force Up Load, Uncle Ben's Express Reis Mediterran. Dinner: Apfelstrudel, Gelbe Paprika, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Fisolen, Combino Spiralnudeln. more...
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losing 6.2 lb a week
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