Weigh In record (no journal entry) for 08 November 2013
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2413 kcal
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Fat: 76.69g | Prot: 154.97g | Carb: 185.97g.
Breakfast: IHOP Scrambled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fastco 1% Lowfat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Grape. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Planters NUT-rition Heart Healthy Mix (Package), GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Dinner: Zoup! Sonoma Salad, Quesadilla with Poultry and Cheese, Zoup! Zoup Mexican Chicken, Zoup! Turkey Chili, Zoup! Multigrain Bread. Snacks/Other: Lindemans Framboise (Raspberry Beer), Samuel Adams Light Beer, Corona Corona Light. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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