Weigh In record (no journal entry) for 01 October 2020
|
138.7 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1019 kcal
|
Fat: 41.47g | Prot: 45.34g | Carb: 112.46g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Gekochtes Ei, Honig-Senf-Dressing, Gemischter Salat. Dinner: REWE Junger Spinat, Salakis Feta Natur, Wasa Knäckebrot Roggen Dünn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|