Weigh In record (no journal entry) for 01 October 2020
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1550 kcal
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Fat: 43.01g | Prot: 67.64g | Carb: 210.07g.
Breakfast: Sweet Valley Kernige Vielfalt, Aldi Trauben Kernlos, Heidelbeeren, Pink Lady Äpfel, Kölln Haferflocken, Exquisa SKYR, Milch 1,5%, Alnatura Dinkelkleie. Lunch: Backfactory Käseschnecke. Dinner: Golden Toast Vollkorn Toast, Yufka, Frischkäse, Wasa Knäckebrot Ballaststoffe. more...
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losing 1.5 lb a week
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