Weigh In record (no journal entry) for 01 October 2020
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130.5 lb
Lost so far: 10.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1295 kcal
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Fat: 63.07g | Prot: 74.81g | Carb: 79.03g.
Breakfast: Oro Saiwa Biscotti, Ciambelle Zuccherate o Glassate, Granarolo Latte Accadì Senza Lattosio. Lunch: Pomodori, Delizie del Sole Peperoncini Ripieni al Tonno, Fagiolini Verdi, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Vino Rosso da Tavola. Dinner: Pomodori, Conad Sottiletta. Snacks/Other: Oro Saiwa Biscotti, Caffè Macchiato, Coop Cioccolato Fondente Extra. more...
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losing 2.3 lb a week
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