Weigh In record (no journal entry) for 30 September 2020
|
211.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
2634 kcal
|
Fat: 135.68g | Prot: 106.00g | Carb: 160.96g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Bob Evans Heritage Chef Salad. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Steak-umm Sliced Steaks, Kraft A.1, Steak Sauce, Heinz 57 Steak Sauce, Provolone Cheese , Arnold 100% Whole Wheat Bread. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Cabernet Sauvignon Wine , Land O'Lakes Co-Jack Cheese , Utz Party Mix. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiver1's weight history
|