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anonamouser
Journal
30 Sep 20
anonamouser's Journal, 30 September 2020
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Weigh In record (no journal entry) for 30 September 2020
283.0 lb
Lost so far:
5.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
1219 kcal
Fat: 62.05g | Prot: 74.78g | Carb: 92.44g.
Breakfast:
Jif Creamy Peanut Butter, Calavo Avocado, Hill Country Fare Extra Large Eggs, Coffee.
Lunch:
Trader Joe's Persian Cucumber, Jack Link's Teriyaki Beef Steak Tender Bites.
Dinner:
Sweet Baby Ray's Honey Barbecue Sauce, Harris Ranch Boneless Beef Short Ribs, Fresh & Easy California Blend Vegetables.
Snacks/Other:
Tazo Passion Tea, Sugar.
more...
3936 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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