Weigh In record (no journal entry) for 01 October 2020
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211.0 lb
Lost so far: 39.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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559 kcal
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Fat: 16.54g | Prot: 78.48g | Carb: 21.18g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Gekochte Karotten, Gebackener oder Gebratener Kabeljau. more...
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losing 13.9 lb a week
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