Weigh In record (no journal entry) for 01 October 2020
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77.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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565 kcal
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Fat: 6.35g | Prot: 67.41g | Carb: 63.89g.
Breakfast: CJ BYO 20억 생유산균, 신앙촌 런, 냉동 블루베리, 방울 토마토, 무화과. Lunch: 상추, 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추찜, 찐고구마. Dinner: 김, 강낭콩 (소금없이, 요리, 조림), 잡곡밥, 메추리알, 물김치, 미역줄기볶음, 멸치볶음. Snacks/Other: 하림 닭가슴살 오리지널. more...
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gaining 3.1 lb a week
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