Weigh In record (no journal entry) for 01 October 2020
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1717 kcal
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Fat: 59.03g | Prot: 125.11g | Carb: 343.91g.
Breakfast: Domty جبنة فينا دومتي , عيش بلدى (خبز), Almarai لبن كامل الدسم, Lipton Yellow Label Tea. Lunch: Soup, بسمه باميه, Meat Boiled Meat, ارز مطبوخ ارز مطبوخ. Dinner: Temmy's Instant Belila. Snacks/Other: Pear, Almarai Full Fat Milk, Honey, Oats. more...
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gaining 0.5 lb a week
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