Weigh In record (no journal entry) for 01 October 2020
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1123 kcal
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Fat: 21.28g | Prot: 34.68g | Carb: 201.75g.
Breakfast: Putih Telur Matang, Tomat Merah. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Lemet. Snacks/Other: Belvita Belvita Breakfast, Bakso Aci, Roma Biskuit Sari Gandum. more...
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losing 0.8 lb a week
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