Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gassenins
Journal
30 Sep 20
gassenins's Journal, 30 September 2020
gassenins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2020
168.8 lb
Lost so far:
33.7 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
1975 kcal
Fat: 81.81g | Prot: 101.92g | Carb: 199.91g.
Breakfast:
Breakfast Burrito.
Lunch:
Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, America's Choice Bacon Thick Sliced, Ritz Crackers - Fresh Stack.
Dinner:
Fajita with Chicken and Vegetables, Canada Dry Ginger Ale (12 oz), Hello Fresh Very Teriyaki Pork Tenderloin.
more...
2508 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gassenins's weight history
view complete history