Weigh In record (no journal entry) for 30 September 2020
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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496 kcal
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Fat: 22.31g | Prot: 30.52g | Carb: 47.14g.
Breakfast: Rich Bake توست بالردة, Mayonnaise , Yellow Sweet Peppers , تونه دولفين 6224000529116, جبن جبنة قريش مصري. more...
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losing 4.6 lb a week
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dr.menna.mostafa's weight history
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