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Diet Calendar Entry for 30 September 2020:
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1059 kcal
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Fat: 64.14g | Prot: 79.70g | Carb: 39.91g.
Breakfast: Bacon (Curado, Frito, Cozido), Quaker Farelo de Aveia, Queijo Minas, Ovo. Lunch: Couve Refogada, Vagem Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado. Snacks/Other: Castanhas de Caju, Sicao Chocolate Ao Leite, Italac Creme de Leite, Morangos, MuscleTech Nitro Tech Whey Isolate Gold. more...
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