Weigh In record (no journal entry) for 08 November 2013
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232.0 lb
Lost so far: 31.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1850 kcal
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Fat: 77.00g | Prot: 77.00g | Carb: 214.00g.
Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 11.2 lb a week
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