Sara7200's Journal, 30 September 2020

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 29.92g | Prot: 81.78g | Carb: 303.75g.   Breakfast: Kellogg's Special K Protein Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat), Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Oranges, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Milk (Lowfat), General Mills Lucky Charms Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...