Weigh In record (no journal entry) for 30 September 2020
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1092 kcal
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Fat: 45.64g | Prot: 56.96g | Carb: 122.01g.
Lunch: Apfelkompott, Davert Kokosblütenzucker, Honig, Belbake Haselnüsse Gemahlen, Haferflocken, Milbona Skyr Pur. Dinner: Rote Paprika, Olivenöl, Tomatenmark, Tomaten, Zucchini, Rügenwalder Mühle Veganer Mühlenhack, Nudeln (Gekocht). Snacks/Other: Tomaten, Käse. more...
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1826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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