Weigh In record (no journal entry) for 08 November 2013
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450.0 lb
Lost so far: 50.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1071 kcal
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Fat: 22.32g | Prot: 94.78g | Carb: 127.84g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Acme Hot Dog Buns, StarKist Chunk Light Tuna in Water, Birds Eye Pepper Stir Fry. Dinner: Chicken Breast, Mixed Salad Greens. more...
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losing 45.5 lb a week
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dad2avery's weight history
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