Amora_Stars's Journal, 30 September 2020

141.8 lb Lost so far: 8.8 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 24.76g | Prot: 28.24g | Carb: 200.77g.   Breakfast: Nestlé Iogurte Grego Tradicional . Lunch: Coca-Cola Coca-Cola (Lata), Nissin Cup Noodles Yakissoba. Dinner: Suco de Laranja Natural, Pastel de Carne, Molico Leite Desnatado, Kellogg's Sucrilhos. more...

1791 kcal

Activities & Exercise: Aerobics - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...