pradeep s's Journal, 08 November 2013

152.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 30.95g | Prot: 19.86g | Carb: 170.21g.   Breakfast: Odell's Clarified Butter, V8 Original 100% Vegetable Juice (5.5 oz), Red Delicious Apples, Bananas, Tea with Milk and Sugar. Lunch: Hershey's Milk Chocolate Bar, Cooked Pigeon Peas (Fat Not Added in Cooking), White Rice. Snacks/Other: Tea Presweetened with Sugar. more...

2169 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...