Weigh In record (no journal entry) for 29 September 2020
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161.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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911 kcal
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Fat: 25.31g | Prot: 32.04g | Carb: 128.34g.
Breakfast: Espresso Coffee, Iogo Vanilla Yogurt 0%. Lunch: Club Soda , Cranberry Juice (Unsweetened) , Sour Cream, Enchilada with Beef and Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jasmine Rice (Cooked), Chicken Satay. Snacks/Other: Club Soda , Vodka. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Sexual Activity - 2 hours, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 15 hours and 13 minutes. more...
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gaining 7.0 lb a week
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